I believe the mind and body creates extraordinary experiences that improve well-being. With therapy there is a place for recovery, resilience and well-being, in promoting the vital connection between ...

You already know a lot of things you should do to improve your life. Where we often get stuck is knowing what’s most important. What comes first. Where to start. Asking yourself these questions is: A) ...

My recently published book, Keep Your Fork; Something Sweet is Coming, is about finding joy and meaning after a major life challenge. I would like to focus my post on highlighting real-life examples ...

You know what to do to achieve your goals, yet you do not follow through. Why? You permit distractions, obstacles, barriers, and negative persons to obstruct your progress and diminish your confidence ...