So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Share on Pinterest As much as we all ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...

We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

Okay, so some of us weren't born with slender-arm DNA. And while that will never stop us from appreciating everything our beautiful limbs allow us to do every single day (Hug. Hail a cab. Rock a ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...