CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

Ballet-inspired barre workouts can help sculpt long, lean muscles. As part of our series Your New Favorite Workout, we're giving you an inside look at Figure 4 Barre, a class at Pure Yoga in New York ...