Everybody wants toned arms. They look good in (and out) of clothes and they make you feel strong and fit. Although many people may be put off by the thought of actually toning their arms, it's as ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

WHENEVER I GET near a barre for ballet-based training, my brain reverts to 8 years old. It thinks I know all the moves from childhood ballet classes, so the class won’t be hard. The truth is, I’m an ...