Putting time and energy into running a bath or pampering yourself during a shower can be one of the most relaxing forms of self-care. Your bathroom can serve as a meditative escape from a long day ...

Deborah Hanekamp, @mamamedicine on Instagram, was at the beginning of an 8-year shaman apprenticeship in the Amazon when she was introduced to ritual baths, or contemplative bath routines. For her, ...