Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

For many adults, a good night’s sleep is one of the hardest things to achieve, especially after they become new parents.

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Do you ever wonder why some people feel refreshed with an early bedtime while others function better at night? Sleep timing isn’t just about rest; it’s closely linked to your overall health. According ...

Sleep is essential to the health and well-being of every mammal on Earth, including humans and dogs. Without enough of it, a person can experience a number of concerning symptoms, including fatigue, ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...