The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

The EZ bar allows you to shift your grip, so you can work different angles than you would with a standard ... curl will offer slightly different experiences. "In general, most machine preacher curls ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Your arms are constantly in use throughout the day, so make sure you’re keeping them strong with these simple exercises.

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