If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

In the latest episode of Good Moves, Sim ups the energy—and the skill!—in her super-hard 20-minute advanced boxing workout. Instead of taking the time to go through the how-tos of the movements, this ...

From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

EQUINOX – Newest Location in Lincoln Commons (2355 N. Lincoln Ave), with additional Chicago locations available in Gold Coast, Lincoln Park, The Loop, and Highland Park. The new ROUNDS class is a ...

I can't tell you what the last boxing match I watched was. The sport's just not on my radar. But, the exercise value associated with the sport? Sign me up. But don't call it kickboxing. It's not even ...

Exercise has felt like an awkward, anxiety-provoking obligation for most of my life. Rumble Boxing completely changed my way of thinking by creating a safe and encouraging environment. The high-energy ...

Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training, ...