Stress resilience isn’t a flatline. It’s a flex, according to new research from Florida International University. Marcelo Bigliassi, assistant professor of psychophysiology, and Ph.D. student Dayanne ...

As a founder navigating the fast-paced worlds of cybersecurity, product development and digital growth, I’ve seen firsthand how constant cognitive overload affects performance—not just for me, but for ...

We all face stressful situations, but we do not all respond the same way. How we respond depends on the situation and differences in our biology. A new study from Canada may help us begin to ...

Chronic stress is your brain’s nemesis. There is so much written about chronic stress that it seems impossible to learn more. We know that it is bad for our health. When I speak about the Healthy ...

Cortisol, often referred to as the ‘stress hormone’ is essential for life. So why should it also be dangerous? It was Thomas Addison, a 19th century physician from Guys Hospital, who noticed that some ...

For a long time, brain health felt abstract. Something you worried about later. Or something only neurologists talked about. That is changing fast. In 2026, brain health steps into the spotlight in a ...

A recent study has revealed that gut microbiota plays an important role in managing stress by interacting with our body’s daily rhythms. This research could lead to new treatments using gut microbes ...

Early-life adversity affects more than half of the world's children and is a significant risk factor for cognitive and mental health problems later in life. In an extensive and up-to-the-minute review ...