You may not be getting quality sleep if you have sleep apnea. These tips can help you sleep better, reduce fatigue, and increase your energy.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for sleep apnea. Last January, I offered some tips to help reboot your sleep ...

Obesity refers to a chronic disease that happens when too much of fat accumulates in the body. Obesity can lead to the onset ...