Chronic pain is too complex for “linear” approaches and instead requires an interdisciplinary focus on behavioral and ...
A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...
Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...
Patients with breast cancer reporting treatment-induced menopausal symptoms (N = 422) were randomly assigned to CBT (n = 109), PE (n = 104), CBT/PE (n = 106), or to a waiting list control group (n = ...
The New York State health department partnered with New York Quitline to launch the DropTheVape texting program.
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Is Gen Z Being Crushed by Anxiety? What Are Self-Care Techniques
Anxiety hits Gen Z harder than past generations. Research shows young adults now talk openly about mental struggles while ...
Men, as the saying goes, will do many things before going to therapy. For some, maybe the idea of sitting on a couch and opening up to a stranger about long-repressed childhood traumas doesn’t sound ...
A cognitive behavioral therapy (CBT) program developed for parents whose child was born prematurely reduced harmful ...
Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...
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