This as-told-to essay is based on a conversation with Jessica Hoppe, the 46-year-old CEO of The World Residences at Sea, about her daily routine. It has been edited for length and clarity. Before ...
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Longevity expert Dr Jessica Shepherd's daily routine: how women can thrive in perimenopause
I’m an early riser — usually 5am or 6am — because there’s so much to accomplish in the day. Waking up means being up and present, so I start by meditating and having a glass of water to wake up my ...
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