Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...
The ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, particularly the vertebrae of the low back. The two big issues: First, your lumbar ...
By Becca Jordre Ph.D., DPT If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone.
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