Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

The ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, particularly the vertebrae of the low back. The two big issues: First, your lumbar ...