Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

Is working out in the morning or evening better? Find out what the science says about exercise timing. The post Morning vs. evening workouts: Which is better for your fitness goals? appeared first on ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson. Michelle Obama set her alarm clock for 4:30 in the morning to get in a sweat. The idea that successful people get ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves mood, enhances focus, and promotes consistency. However, sweating in the ...

Opinions expressed by Entrepreneur contributors are their own. Morning routines are consistently talked about and written about, especially those of entrepreneurs, millionaires and highly successful ...

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...

They found that both intense or long workouts within four hours of bedtime had a detrimental impact on sleep onset (when you ...

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...