There was a time when the optimal exercise speed was however fast you had to run to get away from a saber-tooth tiger. Even today, in much of the developing world, people exercise through activities ...

Fitness routines can seem as if they are only geared towards the body working against gravity in order to work the muscles. Popular examples of these are incline walks and box jumps and hill runs. But ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed that women’s mental processing speed may actually benefit more than men ...

Kettlebells are uniquely suited for building power, strength, and stamina with dynamic workouts. To advance to explosive movements like cleans and snatches, drill the basics and master the swing. As ...