Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk one too many times. Whatever your reasons for wanting to improve your core ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

As you build strength and confidence, you can add that workout back in to complete the full program. Pilates principles like core activation, spinal alignment, and controlled mobility can all help ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...