Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Pooping is an essential part of digestive health. Yet, it’s estimated that up to 16% of American adults have symptoms of constipation, which is partially defined as having less than three bowel ...

Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation. Stay ...

Prune juice has a reputation as "nature’s laxative" because it contains sorbitol, a natural sugar that helps constipation. Adding butter and warming it up may also help boost the laxative effects.

For softer stool that’s easier to pass, try this sorbitol-rich drink. Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning ...