Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Constipation can have a variety of causes. Avoid it by staying hydrated, exercising and eating plenty of fiber. Ginger can easily be added to the diet using fresh or dried, in drinks or main dishes.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

This entree item has a whopping 14 grams of fiber per serving. Reviewed by Dietitian Kelli McGrane, M.S., RD Constipation is more common than you might think. In fact, it’s estimated that 15% of the U ...