The semitendinosus is one of the four muscles in the hamstring muscle group. The others are the semimembranosus and the biceps femoris. The semitendinosus is the longest of these muscles, and it runs ...

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

When it comes to knowing which hamstring exercises could actually benefit you, the lines are blurred. Contrary to popular opinion, studies show that squats will have barely any effect on the ...

Tight hamstrings occur when one or all three of the muscles at the back of your thigh become shortened due to prolonged sitting, overtraining or sudden increase in workout workout intensity, certain ...

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Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...

Looking to gain swing speed? That's something you can work on in the gym. LPGA star Belen Mozo, one of the fittest players in the game, says there are four main areas you can train in the gym to up ...

Q:I AM 68 years old with knee problems. I have followed your advice to bicycle a lot. Could you elaborate on exercises for the hamstrings? A: The hamstrings are the muscles located on the back of the ...

A NEW, systematic review into the research of hamstring injuries has revealed not enough is known about the effectiveness of current prevention methods for one of the most common sports injuries. The ...