A sense of hopelessness can be a coping mechanism for anxiety and anxiety a balm for hopelessness. We don't always know which we prefer. Perfectionists tend to fluctuate between feeling an inordinate ...

Guilt is one of many emotions possible in postpartum depression (PPD). Seeking professional support, learning to challenge guilty thoughts, and connecting with others who share your experience can ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Lotus Kay started to ...

For many of us, this time of year may bring the winter blues. Shorter, darker days and cold nights can make many people feel depressed in the winter. People who experience winter depression are often ...

Mental Health America reports that one in five American adults will have a diagnosable mental health condition in any given year. Additionally, MHA statistics show that anxiety and depression are ...

Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States.

KNOXVILLE, Tenn. (WATE) — Christmas is just days away and although it’s a time of joy for many, for some, it’s the complete opposite. During the holidays many individuals struggle with Seasonal ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...