A sense of hopelessness can be a coping mechanism for anxiety and anxiety a balm for hopelessness. We don't always know which we prefer. Perfectionists tend to fluctuate between feeling an inordinate ...

I seem to get depressed about things more than my friends do. What can I do about it? A patient recently asked me this ...

Guilt is one of many emotions possible in postpartum depression (PPD). Seeking professional support, learning to challenge guilty thoughts, and connecting with others who share your experience can ...

KNOXVILLE, Tenn. (WATE) — Christmas is just days away and although it’s a time of joy for many, for some, it’s the complete opposite. During the holidays many individuals struggle with Seasonal ...

FRESNO, Calif. (KFSN) -- Around this time of year, we can feel a shift in our mood and behaviors. The American Psychiatric Association reports that about 5% of adults in the U.S. go through seasonal ...

Q: My mood isn’t great, I am tired all the time, and I just want to be left alone. I’m not ever in the mood for sex either. It’s affecting my marriage. I may be depressed, but I am concerned about ...

For many of us, this time of year may bring the winter blues. Shorter, darker days and cold nights can make many people feel depressed in the winter. People who experience winter depression are often ...

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For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have anxiety or depression When you purchase through links on our site, we may earn ...