Waking up early can transform your day—giving you more time for productivity, self-care, and a positive start. But for many, early mornings come with a struggle: grogginess, fatigue, and a strong ...

We all want a fit body and an energized mind . But sometimes, we harm our health due to poor morning habits. Therefore, Dr.

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...