The New Year is upon us! Many people choose to get fit as a New Year’s resolution — and also hope to shed a few pounds along the way. A twist on the typical cardio workout could jumpstart your own New ...

A trampoline is a metal frame that holds a tense fabric The fabric is stretched and attached to the metal frame at the periphery with the help of coiled springs. These springs give trampolines their ...

Like a Jane Fonda workout gone clubbing on a trampoline. — -- Workout enthusiasts have likely seen it offered in some form at their local gym -- the trampoline workout. But the demand for this ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...