Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

My parents wanted a bench to go with the concrete fire pit I made for them. I decided to reuse the wooden forms from that project to make a bench. The bench consists of 2 blocks of concrete made from ...

Dear James: I need to add some additional seating on my deck for entertaining. I want something more unique than just buying more chairs. What do you suggest? — Vicki N. Dear Vicki: Your best option ...

The findings confirm what experts have previously suggested. For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually ...

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...