The first time I tried stand-up paddling (SUPing), I had no idea what I was doing. My friend handed me a paddle, showed me how to hold it, and took off. Thanks to my athleticism and comfort in the ...

It's time to think about relaxing on the beach, soak up the sun and maybe take a kayak or stand-up paddle board, or SUP, out on the water. We consulted the North and South Rivers Watershed Association ...