If You Can Complete These 5 Chair Exercises Without Stopping, Your Fitness Is Top-Tier

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.
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HOMRELEXA Cross-Legged Office Chair Brings Comfort to Long Sitting

Hours of Zoom calls, late-night study sessions, and long gaming marathons all share one thing in common: you’re stuck in a ...

5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.