When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

Build a Strong Lower Body With Safety Bar Squats T Trevor Thieme C.S.C.S. Gyms are filled with all types of barsOlympic bars, Swiss bars, trap bars , EZ curl bars, and if you're lucky and fancy enough ...

Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...

You can still work out, even if your joints aren’t what they once were. Credit... Supported by By Adele Jackson-Gibson Photographs and Video by Gritchelle Fallesgon Most exercise scientists today say ...