From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

Hip rotation is one of the biggest keys to generating power and consistency in golf. In this video, we break down the secret to rotating your hips through impact—how to use ground force, keep your ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...