Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Swimming can be part of a weight loss plan by helping you burn calories. Swimming is a low-impact aerobic exercise that offers numerous health benefits, including lowering blood sugar, cholesterol, ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

I've tried so many different cardio workouts over the years, but never found one I liked enough to stick with. I did my best to force myself into becoming a runner (spoiler alert: it's not for me), ...

I hate to work out. It bores me to death. I do, however, like to swim and now that the pool at my apartment has been opened I've enjoyed getting some pool time after work.<BR><BR>I'm a good swimmer, ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...