Starting a strength training routine can lead to fast initial progress known as newbie gains. For sculpted arms, a personal trainer recommends combining compound movements with arm-focused exercises.

Toned, strong arms are always in season. If you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in ...

Admit it: You've had dreams of sculpting arms á la Michelle Obama for ages (honestly, same). But getting toned arms can be a bit of a challenge. Something that can help, though, is having top-notch ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...

Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...

A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership ...

Take a look around your local gym or simply Google Michelle Obama, and you'll know that arm envy is a legit thing. Fortunately, killer biceps and triceps aren't just for those who are genetically ...

If you want to tone up quickly, it's important you design an efficient workout and nutrition plan. Focusing on certain areas can backfire, and a bad diet can derail all your gains. Insider has ...

Unlock the secrets of yoga with our latest #shorts video on mastering the lotus leg arm balance! This guide is perfect for ...

I must say, Karren Brady is looking sensational – far younger than her 56 years. She’s changed her hairstyle, lost a lot of weight, tightened up her jawline... But what we’re all really fixated by are ...