Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Are you looking to chisel your abs for that neck-turning look? If so, an ab roller is the ideal piece of equipment for you. The roller is crafted in a simple design to help you tone your midsection ...