In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your arsenal. Lightweight and versatile, they are the tiny piece of kit that may ...

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(Mass Appeal) – If you’re an avid watcher of Mass Appeal, we speak a lot about the need to build core muscles during our Fitness Friday exercises. However, if you have been relying solely on sit-ups ...