In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...

Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals. If you have a gym membership, two of the most common things you will find ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

“No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an outrageous rock 'n' roll act. “I have noticed that training with ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Morgan McCabe Times correspondent Aug 16, 2024 Aug 16, 2024 0 “No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...