After giving birth, new moms are thrown into the parenting whirlwind headfirst, and on top of that, their bodies are trying to heal. They’re dealing with all kinds of pains and discomforts while ...

When I mention the spa, what do you think about? The aroma? The lights? Maybe the freshly laundered robes or the zen music? You know what's the exact opposite of that image? Healing from having pushed ...

A natural health practitioner has recommended regular consumption of carrots and sitz bath, which is a warm, shallow bath that cleanses the perineum (the space between the rectum and the vulva or ...