"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some home gym equipment ...

If you have any type of social media, you've likely seen someone trying to sell you a vibration plate claiming that they've lost weight by just standing on a small platform that vibrates. Similar to ...

While similar devices have long been used in physical therapy and rehabilitation settings to boost balance in people with neurological conditions, as well as strength and bone density in older folks ...