"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness ...

If you're on a personal fitness journey, finding the best ways to lose weight and build muscle isn't easy. There are tons of options, from weight training to aerobics to vibration plates. Does ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into ...

The experts say it’s also safest to avoid using a vibration plate if you are pregnant or have a heart condition (or pacemaker), blood clotting disorder, history of seizures, or any condition that ...