You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises. If you have a body and muscles, here are 15 simple, ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee. Hinge at the hips as you lift your right leg straight behind you, lowering ...