Anastasia Ugwuanyi belongs to the South African Association of Family Physicians. Dehydration can be defined as loss of intracellular body water. To understand the causes it’s important to set out ...

Please provide your email address to receive an email when new articles are posted on . Adults who lose a substantial amount of weight with obesity treatment lose more fat mass than fat-free mass.

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...