Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are deeply linked, especially in kids whose brains are still developing. Here are ...

Neurons involved in forming memories of a cold environment communicate with the part of the brain that regulates metabolic responses to cold stress. Abha Karki Rajbhandari is at the Icahn School of ...