Discover simple and effective study tips that work even on lazy days. Learn how to maintain motivation and prevent burnout with strategies tailored for students. Improve your focus and productivity ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...