Posted: March 7, 2025 | Last updated: July 10, 2025 I share my favorite stretches that I use before I perform.

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

Young and inexperienced dancers are being urged not to copy over-stretching exercises they see online, following an increase in injuries that could ruin their chances of a career in dance. Dance ...

I first heard about boutique stretching studios last spring, when the New York Post declared them the "latest fitness luxury" among "well-heeled New Yorkers." As a physically active person who ...