India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

CBT (Cognitive Behavioural Therapy) aims to reduce symptoms of mental health conditions such as depression and anxiety disorders - it can help you manage your problems by changing the way you think ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

I described automatic negative thoughts (ANT) in my previous blog about PTSD. ANTs are common in all individuals but are more severe and problematic in many individuals with posttraumatic stress, ...