Suppressing negative thoughts may be good for your mental health, according to new research from the UK. Researchers at the Medical Research Council Cognition and Brain Sciences Unit determined that ...

We all have them. We may allow them to play on repeat in our minds when we know we should brush them off and let them pass by. We may allow them to ruin our day when really we want to actively defy ...

When Self-Doubt Creeps in at Work, Pause and Reframe Your Negative Thoughts. Here's How NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging ...

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

CBT (Cognitive Behavioural Therapy) aims to reduce symptoms of mental health conditions such as depression and anxiety disorders - it can help you manage your problems by changing the way you think ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...