Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Kids practice rope jumping at a training center in Chang'an District of Shijiazhuang City, north China's Hebei Province, Aug.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...