“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...
When it comes to making a splash, technique tops brute force. In the competitive sport of Manu jumping, a flamboyant, cannonball-style splash sport from the Māori and Pasifika communities of New ...
The Independent on MSN
5 benefits of taking up swimming in retirement – and how to get started
“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and lower blood pressure – all of which help to reduce your risk of ...
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