High-end fitness gyms are just starting to invest in cognitive training. The idea is that you can work out your mind and body together, boosting memory and reaction time. A gym in Singapore is one of ...

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets of boxing drills and master the art of fast movements through essential ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves mood, enhances focus, and promotes consistency. However, sweating in the ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...