Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

High-end fitness gyms are just starting to invest in cognitive training. The idea is that you can work out your mind and body together, boosting memory and reaction time. A gym in Singapore is one of ...

Some exercises look impressive on paper—or on Instagram—but don’t always deliver results in the gym. According to Milo Wolf, Ph.D., an exercise scientist known for his evidence-based approach to ...