I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

When you think about exercise, you might imagine running on a treadmill, cycling, or lifting weights at a gym. But did you know that you can also get an effective workout while lying down? It’s ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Working out is an excellent way to keep your strength and cardiovascular health in check. The popularity of home gyms has increased significantly since the COVID-19 epidemic. Working out at home is an ...

Training our lower body is important for many reasons, but it’s an area many of us skip or would happily forfeit for an upper body workout. Why? Because they’re often hard. But with fast and efficient ...