If you like your curries hot, you may have accidentally stumbled across a weight-loss hack. A recent study found that spicing up your meals may help reduce calorie intake and support weight loss.

Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. These evidence-based strategies help you ...

French biochemist Jessie shares 10 hacks that will help you balance your blood glucose spikes, so that you can enjoy your favourite snacks without guilt.

But fear not: science has your back and can help you locate your car. All you need to do is use your head. Literally. Boston's Museum of Science shared a TikTok video in 2023 featuring Alex Dainis, a ...

I’ve lost track of all the productivity advice I’ve come across. Wake up at 5 a.m. Work in short bursts of time. Work in long, focused blocks of time. Meditate for 20 minutes. Eliminate all ...